Tai Chi
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Keith Ehrensing
Every Tuesday and Friday
10:00 – 11:00 am
Fellowship Hall
Tai Chi is a slow, focused movement rooted in Chinese martial arts, but it is also useful for anyone wanting to improve balance, strength, and coordination. Extensive research supports the overall physical and mental health benefits of regular Tai Chi practice. The class is free and open to all.
Strength & Stability with Susanne
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Susanne Wells
Every Thursday
10:00 – 10:30 am
Fellowship Hall
Join Exerciese Scientist Susanne Wells and her ever-growing circle of all ages and abilities. Each class has modifications for who is in the room, braiding elements of balance, flexibility, resistance, and cardiovascular conditioning. For more informaton, text 503-481-6381.
Earth Camp for Kids
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One week in the summer
9:00 am – 3:00 pm
On the St. Andrew campus
Youngsters cultivate a deep love for our Earth home, learn about climate challenges, and discover several things they can do to protect God’s creation.