|LEADERS:||Tira Nesset and Keith Ehrensing|
|DATES:||Every Tuesday and Friday|
The T’ai Chi for Better Balance class focuses specifically on improving strength, coordination, and balance for anyone seeking enhancement in these areas. T’ai Chi is a slow, focused movement rooted in Chinese martial arts. Extensive research supports the overall physical and mental health benefits of regular t’ai chi practice.
The Tuesday class is geared particularly for beginners, while Friday focuses on more advanced forms, but all are welcome to attend any class.